Young children who drank only soy, almond or rice milk were more than twice as likely to be deficient in vitamin D, a key nutrient found in milk, as kids who drank only dairy milk. For more on how their nutrient profiles stack up, check out this side-by-side comparison of dairy milk to a range of alternatives.Ĭase in point, a recent study found that milk alternatives might not give kids enough vitamin D when they replace dairy milk in the diet. Also, according to the American Academy of Pediatrics, milk is a great way for kids to get their bone-building nutrients-even more so than non-dairy milks fortified with calcium. While soy beverages contain minimal amounts of natural calcium, they are typically fortified-in some cases they may have as many as five fortified nutrients. For example, an 8-ounce serving of milk offers between seven to eight more grams of protein when compared to almond or coconut drinks, which helps build lean muscle and helps you feel full longer. In fact, few can match the full nutrient package found naturally in milk. The nutrients in many non-dairy milk beverages, like almond milk, soy milk and rice milk, are not the same as cow’s milk. Dairy milk is a nutrient powerhouse, providing thirteen essential nutrients, including calcium and vitamin D-nutrients many Americans, including children, fall short of in their diets as described by the Dietary Guidelines for Americans.ĭrinking cow’s milk is a simple way to increase your intake of these important nutrients that nutrition experts identify as “nutrients of public health concern” because Americans do not consume enough in their diets, and not getting enough of these nutrients is linked to health concerns. Milk contains just three ingredients-milk and vitamins A and D. Not all non-dairy milks have the same nutrients as real milk, so it’s important to know how they compare. USDA #14016 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Do Milk Alternatives Offer the Same Nutrition as Milk? USDA #01085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) USDA National Nutrient Database for Standard Reference, Release 28. Department of Agriculture, Agricultural Research Service. Want to know what’s in your glass or bowl? Here is how 8 ounces of fat-free milk compares to vanilla almond milk: If you want to save time in the morning, those frozen milk cubes have many uses, including adding them to your cold-brew iced coffee and smoothie recipes. Be sure to give it a quick shake and it’s ready to drink or use in your favorite recipes. When you’re ready to use it, let it thaw in the refrigerator. You’ll notice that milk (and almond milk as well) separates, and that’s completely normal. If you want to save milk for later, you can-just freeze it in small containers (or an ice cube tray) before the expiration date. In addition, in many brands of both original and flavored almond milk there is often added sugar, as well as additives like lecithin and calcium carbonate, and added water. This is determined by the amount of protein almonds contain-which explains the percentage of almonds to other ingredients in almond milk. But how many almonds are in a glass of almond milk? Many brands of almond milk may contain as little as two percent almonds, (which is the equivalent of three to four whole almonds in each 8-ounce glass) as calculated from data from the USDA Nutrient Database. One reason why people may choose almond milk is because they believe it has a significant amount of almonds in every serving. Ingredients like cane sugar or cane juice on the ingredient list indicate that sugar has been added to the almond milk. ![]() ![]() Many types of non-dairy milk, like almond milk, contain added sugar. The sugar in white milk is lactose, which is a naturally occurring sugar. Good news for milk lovers-regular white dairy milk has no added sugar. The Dietary Guidelines recommends limiting the amount of added sugar in your diet. One difference to keep in mind when comparing almond milk and milk, is that real milk, including fat-free, flavored and organic, provides 8 times more naturally occurring, high-quality protein in every 8-ounce glass, and is one of the original farm-to-table foods, a wholesome and simple, minimally processed beverage.Īnother thing to keep in mind is sugar. When you make a smoothie or mix overnight oats, do you think about the differences between almond milk and milk? Depending on which beverage you choose, there are real differences on the nutrition labels to consider.
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